Health Benefits of Tobacco Cessation and Quitting Smoking
Ankita Singh1, Yogesh Joshi2*
1Research Scholar, Department of Pharmacy Practice,
School of Pharmaceutical Sciences,
Shri Guru Ram Rai University, Dehradun, Uttarakhand, India.
2Professor, Department of Pharmacy Practice, School of
Pharmaceutical Sciences,
Shri Guru Ram Rai University, Dehradun, Uttarakhand, India.
*Corresponding Author E-mail: yogeshjoshi1583@rediffmail.com
ABSTRACT:
Tobacco use remains a persistent Health-related obstacle with developing countries like India experiencing a surge in tobacco-related diseases. Annually, an estimated one million individuals succumb to tobacco-related ailments in India alone. To mitigate the toll of tobacco-related morbidity and mortality, a multifaceted approach is imperative, including strategies to prevent tobacco initiation among non-users and promote cessation among current users. The detrimental impact of smoking or chewing tobacco extends beyond general health to oral health, underscoring the critical role of oral health professionals in advocating for tobacco-free lifestyles. Effective tobacco cessation strategies encompass the 5 A's and 5 R's framework, smoking cessation methods, and pharmacological interventions. Governments must prioritize the implementation of comprehensive tobacco control measures to reduce tobacco prevalence and exposure to second-hand smoke. Moreover, accessible educational materials and ongoing patient support are crucial components of successful tobacco cessation efforts. As a vital link between tobacco users and healthcare systems, chemists provide invaluable support and help in quitting. Nonetheless, smoke cessation initiatives must to be implemented in a variety of healthcare settings in addition to pharmacies.
KEYWORDS: Tobacco, Smoking, Validation, Standardization, Disease.
INTRODUCTION:
Tobacco consumption poses a significant health risk, predisposing users to noncommunicable diseases and contributing to premature mortality globally. Smokeless tobacco and cigarette smoking together account for 6 and 5% of disability-adjusted life years (DALYs) caused by tobacco use, respectively, and are responsible for almost 8 million deaths annually.
Despite a downward trend in global tobacco use since 19903, the prevalence remains alarmingly high, posing a formidable challenge to public health efforts. Variations in tobacco smoking prevalence are evident across different demographic groups, including variations based on race, ethnicity, and education level. Despite concerted efforts at national and state levels to curb tobacco use, It continues to threaten the health and well-being of individuals, especially those uncovered the areas with smoking2.
Globally, tobacco-related mortality affects approximately one in ten adults, resulting in around five million deaths annually. Developing countries bear a disproportionate burden, with 2.41 million deaths attributed to tobacco, compared to 2.43 million in developed countries. Additionally, about 33% of adults are frequently exposed to second-hand tobacco smoke2, further exacerbating the public health impact of tobacco use. Despite the significant role pharmacists could play in tobacco cessation efforts, they have received comparatively less attention in community healthcare settings. However, pharmacists are uniquely positioned as accessible healthcare providers and can effectively initiate behaviour change among patients, particularly in underserved populations with a high incidence of tobacco-related diseases4.
Research has demonstrated that pharmacists can be a cost-effective part of tobacco cessation programs. Additionally, specialized training in tobacco cessation counselling improves the likelihood that pharmacists will engage patients in tobacco use and boosts patient satisfaction with counselling sessions. However, despite these benefits, studies suggest that pharmacists often fail to regularly address tobacco use with their patients5-8.
In India, diseases associated with tobacco use claim the quality of life of around a million people annually. A comprehensive strategy is required to reduce significant impact of tobacco-related illness and mortality. This strategy should encompass efforts to prevent tobacco use initiation in non-users, as well as encourage cessation among those who currently use tobacco. If they do not quit, more than half of current tobacco consumers would eventually die from tobacco-related diseases. Furthermore, reduction in tobacco use is mandatory for the prevention of 180 million tobacco-related deaths among adults by 2020. Tobacco cessation is the only effective short-term strategy to reduce tobacco-related mortality and morbidity. Hence, it is necessary to offer comprehensive cessation programs to those who are currently using tobacco1,9.
The World Health Organization's(WHO) India Country Office and Indian Ministry of Health and Family Welfare recognized an urgent requirement to quit smoking and established 13 tobacco cessation clinics (TCCs) in 2002 subsequently expanding to 19. These clinics established to establish cessation plans for smokeless tobacco users and cigarette smokers, collect information on tobacco cessation techniques and determine whether those strategies could be successfully scaled. During initial 5 years, these clinics served 34,741 tobacco users, with initial data at baseline collected from 23,320 individuals10. Notably, 69% of users received behavioural interventions only, while the remaining 31% received a combination of behavioural interventions and pharmacotherapy. After six weeks, 14% of individuals reported complete tobacco cessation, while another 22% reported harm reduction, indicating a reduction in tobacco use by at least 50% compared to baseline. However, a significant limitation of these clinics was the limited number of tobacco users accessing them, particularly from rural areas, highlighting the need for broader outreach efforts to underserved populations9,10.
In India, unassisted smoking cessation rates are notably low compared to Western countries. Typically, individuals in India tend to quit tobacco use only after experiencing tobacco-related diseases. Therefore, tobacco use must be addressed by physicians and other healthcare providers as a serious public health issue. With support of Fogarty International Centre of US National Institutes of Health, Quit Tobacco International (QTI) initiative launched project for incorporating tobacco cessation interventions into undergraduate medical curriculum in India and Indonesia given that it recognized that quitting tobacco among the general public frequently follows quitting among healthcare professionals. Incorporating 5 'A's (Ask, Advise, Assess, Assist, Arrange) and 5 'R's (Relevance, Risks, Rewards, Roadblocks, Repetition), the initiative's primary objective is to give medical students the fundamental skills they require to encourage patients to quit smoking. This project in India comprised development, piloting, implementation, and assessment of 15 course modules across many departments of 5 medical colleges in the states of Kerala and Karnataka.1,11,12
Numerous countries have implemented diverse policies aimed at reducing tobacco use. However, tobacco cessation remains a complex process, necessitating comprehensive approaches13. Healthcare professionals perform an essential function in aiding smoke cessation initiatives. Framework Convention on Tobacco Control (FCTC) had been introduced by WHO in 2003 in response to the global tobacco pandemic14. 181 nations have ratified this convention, which attempts to limit tobacco use globally by lowering the supply and demand for tobacco products. As part of its strategy, WHO introduced the MPOWER measures, which focus on six key actions to fight the tobacco epidemic: Tracking tobacco use, shielding individuals from tobacco smoke, providing quitting support, alerting regarding risk of tobacco, enforcing tobacco advertising, promotion, and sponsorship bans, and increasing taxes on tobacco products. Significant information about the implementation of these policies in India may be identified in Global Adult Tobacco Survey (GATS) data. However, even with these efforts, additional effort is required among people 15 and older to accomplish global voluntary goal of 30% decrease in tobacco use by 2025. This highlights the ongoing challenges and the urgent need for continued efforts in tobacco control and cessation15,16.
Forms of Tobacco:17,18
Tobacco is available in both smoking and smokeless forms. Bidis, hand-rolled and manufactured pipes, cigarettes, sticks, cigars, water pipes, hookahs, and other manufactured locally smoking accessories including dhumti, chuttas, kreteks, and chillum are examples of smoking tobacco products. Conversely, Tobacco products without smoke, often called spit tobacco, cover a wide range of chewing tobacco, including betel quid with tobacco, paan masala, khaini, gutkha, and mainpuri tobacco, including other items that include gudakhu, mishri, bajjar, mawa, gul, and snuff.
Tobacco Dependence:19,20
The International Classification of Diseases (ICD-10) has recognized tobacco dependence as disease, that is characterized by range of physical, behavioural, and cognitive symptoms that develop with continued tobacco use. These symptoms often feature a significant presence of the urge to engage in tobacco consumption, an inability to control its use, continued use despite adverse effects, prioritizing tobacco use over other activities along with responsibilities, enhanced tolerance, and in some cases, Abstinence symptoms. Nicotine, which is efficiently absorbed through the respiratory tract, buccal mucosa, and skin, plays a pivotal role in the onset of tobacco dependence. Symptoms of nicotine dependence can affect the central nervous system, leading to irritability, anger, impatience, difficulty concentrating, and cravings—factors that often contribute to relapses among smokers trying to quit.
Tobacco quitting strategies follow Healthcare practice standards, notably employing the 5 "A's" and 5 "R's" approach:
5 A's—Ask, Advise, Assess, Assist, and Arrange and 5 R's—Relevance, Risk, Rewards, Repetition, and Roadblocks represent brief, 5 to 15-minute strategy that has shown effective worldwide tobacco cessation efforts. Using 5 R's, clinicians can encourage patients to consider quitting by addressing the Significance of cessation, Risks associated with continued use, Benefits of quitting, potential Obstacles to success, and the importance of Repetition in reinforcing the message24.
Overview: Tobacco Cessation Brief Clinical Intervention
Figure 1: Clinical Intervention on Tobacco Cessation22,23
The approach to tobacco cessation involves the following steps:
1. Relevance: Motivate the patient to express the personal significance of quitting to them. Understanding the individual reasons for quitting can enhance motivation and commitment to the cessation process.
2. Risks: Assist the patient in identifying the harmful effects of tobacco use. By recognizing risks associated with tobacco use, individuals may become more motivated to quit to reduce these health hazards.
3. Rewards: Guide the patient to explore the advantages of quitting tobacco. Focusing on positive outcomes of quitting, including greater health benefits, financial savings, and enhanced quality of life, can reinforce motivation for cessation.
4. Roadblocks: Assist the patient in identifying barriers or impediments to quitting. Addressing challenges such as withdrawal symptoms, social influences, and stressors can help individuals develop coping strategies and overcome obstacles to cessation.
5. Repetition: Emphasize the importance of repetition in the motivational intervention. It should be reiterated to the patient during each interaction with a clinician, especially for those who may initially lack motivation. Additionally, individuals who have experienced previous unsuccessful quit attempts should be informed that multiple attempts are common before achieving successful cessation, normalizing the process and promoting persistence in cessation efforts.
Pharmacotherapy25,26
Tobacco cessation resources are broadly classified into 2 categories:
· Nicotine replacement therapy(NRT)
· Non-nicotine replacement therapy
Nicotine replacement therapy:
NRT intends to relieve nicotine withdrawal symptoms and lower the smoker's craving for tobacco. Various NRT products are offered, including:
1. Nicotine Gum: Chewing gum containing nicotine that is absorbed through the oral mucosa.
2. Nicotine Patch: Transdermal patches that deliver consistent nicotine dose transferred via skin.
3. Nasal Sprays: Sprays containing nicotine that are administered into the nostrils for rapid absorption.
4. Nasal Inhaler: Devices that deliver nicotine vapor to be inhaled through the nose.
5. Nicotine Sublingual Tablets and Lozenges: Tablets or lozenges containing nicotine that dissolve under the tongue for absorption.
6. Nicotine Vaccine: A vaccine that stimulates immune system for producing antibodies against nicotine, reducing its effects.
These NRT products act quickly, with blood nicotine levels reaching their peak within about 20 minutes of use. They offer a safer substitute for smoking, offering nicotine without the dangerous toxins found in tobacco smoke, assisting individuals in progressively decreasing their nicotine dependency and finally quitting smoking.
Non-nicotine replacement therapy:
First Line of Drugs:
· Varenicline
· Bupropion
Second Line of Drugs:
· Clonidine
· Nortriptyline
It has been found that smoking cessation methods, such as nicotine replacement therapies and herbal alternatives, offer several advantages over traditional smoking habits. Herbal remedies contain natural compounds that may help reduce cravings and withdrawal symptoms. There is growing interest in herbal options for quitting smoking, as they are often reported to have fewer side effects and lower toxicity compared to synthetic pharmaceutical treatments40.
Benefits of Quitting27,28
Quitting smoking offers numerous health benefits, regardless of age or duration of smoking. Some key benefits include:
1. Health Benefits and Improved Quality of Life: The impact of quitting smoking enhances overall health and well-being, leading to a better quality of life.
2. Reduced Risk of Premature Death: Quitting smoking can significantly reduce the chance of untimely death, potentially extending life expectancy by as much as 10 years.
3. Lower Chance of harmful health effects: Ceasing tobacco use decreases the risk of various harmful health effects, that includes cancer, chronic obstructive pulmonary disease (COPD), cardiovascular diseases, and poor reproductive health results.
4. Beneficial for Those with Existing Health Conditions: Quitting smoking can benefit individuals diagnosed with conditions particularly coronary heart disease(CHD) or COPD by reducing symptoms and slowing disease progression.
5. Positive Effects During Pregnancy: Quitting smoking during pregnancy benefits both the mother and the fetus, reducing the risk of complications and promoting better health outcomes for both.
6. Financial Relief: Quitting smoking can alleviate the financial burden associated with purchasing cigarettes and treating smoking-related health conditions, benefiting individuals, Healthcare services, and society at large.
Stopping smoking earlier in life offers the greatest Wellness benefits, but stopping at any age still offers significant improvements. Even those who have smoked heavily or for many years can see positive changes in their health after quitting. Additionally, quitting smoking helps protect non-smokers- such as family members, coworkers, and friends- from the harmful effects of second-hand smoke31. The risk of cardiovascular-related deaths is significantly higher in smokers, but the underlying mechanisms are not fully understood. Coordinated interventions and consistent monitoring across various healthcare settings could potentially help reduce this risk. There is an urgent need to develop and implement effective programs aimed at reducing smoking-related health issues, and we argue that healthcare professionals, especially in mental health and addiction services, should play a more active role in this critical effort36.
Smoking cessation is crucial for maintaining health and preventing long-term damage caused by tobacco use. Smoking leads to oxidative stress, which damages the body at a cellular level, increasing risk of diseases that includes cancer and heart disease. Just as antioxidants act as the body's defence against oxidative damage, quitting smoking can significantly reduce this harm. Natural methods, such as herbal remedies and lifestyle changes, can support the body in repairing the damage caused by smoking. It's essential to incorporate healthier habits and natural products, such as fruits and vegetables rich in antioxidants, to help combat the effects of smoking and improve overall health42.
Gradual health improvements after quitting smoking:32